Shoveling snow is a great workout, if you do it correctly. The combination of squats and lifts can raise your heart rate and get your blood pumping. But avoiding back injuries while shoveling snow is crucial, as the combination of heavy lifting and cold weather can strain your muscles and spine. Here are some tips to help you shovel snow safely: 1. Warm-up: - Just like any physical activity, warm up your body before shoveling. Do some light stretching exercises to prepa

Pelvic realignment is an important part of what we do at Bodywork Docs. Read more to learn about how this specialized treatment can help you have a higher quality of life. Benefits of pelvic realignment include: 1. Pain Relief: Pelvic misalignments can contribute to various types of pain, including lower back pain, hip pain, and even leg pain. Realignment may help alleviate these discomforts by restoring proper joint and muscle function. 2. Improved Posture: Pelvic misalignme

Vitamin D is responsible for many things in the human body. It facilitates normal immune function. It helps aid the growth and development of bones and teeth. It can help reduce depressive symptoms. It has even been found to support weight loss through a possible appetite suppression effect. Symptoms of low Vitamin D are fatigue, aches, pains, pain or weakness specific to muscle and bone, and stress fractures can also signify deficiency. X-rays, bone scans, and DEXA scans ca

Celery juice has gained popularity in recent years, touted for its potential health benefits and nutritional value. One of the key advantages of celery juice is its rich nutrient content. It is a low-calorie beverage that provides essential vitamins and minerals, including vitamin K, vitamin C, potassium, and folate. These nutrients play crucial roles in supporting overall health, aiding in immune function, and promoting proper cellular function. Additionally, celery juice is

Irritable bowel syndrome, also known as IBS, is a chronic functional gut-brain disorder that affects around 1 out of 10 people. This common disorder of the stomach and intestines can present with gas, bloating, diarrhea, constipation, and abdominal pain. The difficult side of IBS is that patients can end up going through a huge workup and treatment is at times unsatisfactory and doesn't always fully resolve the symptoms, OR the medications used to treat the symptoms can come

Craniosacral therapy is a noninvasive, gentle treatment of the head, neck, and back to normalize the flow of fluid through the brain and spinal cord. The skull is not an immobile object! The sutures that connect the bones of the skull have hinge movement to help the fluid flow around the brain and down around the spinal cord. As the brain is the control system for the whole body, normalizing this flow can treat numerous issues such as: migraines, bowel issues like irritable b

What is it? A whole food plant-based (WFPB) diet focuses on consuming whole, minimally processed plant foods while avoiding animal products and heavily processed foods. This way of eating emphasizes fruits, vegetables, whole grains, legumes, nuts, and seeds as the primary sources of nutrition. The philosophy behind this diet is rooted in promoting overall health and well-being, as well as reducing the negative environmental impact associated with animal agriculture. It's good

A concussion can be a devastating injury. A concussion occurs with a hit to the head that makes the brain bounce of the inside of the skull. This is what is called a mild traumatic brain injury, or TBI. Approximately 2.5 million people are treated and released with TBI every year! Symptoms from concussion can be physical (dizziness, fatigue, nausea, etc), memory-related (brain fog, forgetfulness), social/emotional (sad/depressed, anxious), and can also cause sleep disturbance

Pregnancy and the postpartum times come with unique discomfort. Musculoskeletal pain is a big part of this because of loosening of the ligaments during pregnancy due to hormone alterations, a growing baby and uterus, the delivery process itself, and carrying your newborn, infant, or toddler typically on the same side when they want or need to be carried. Osteopathic manipulation (OMT) can help alleviate pregnancy and postpartum pain by realigning the spine and decreasing musc

Osteopathic manipulation is rooted in four principal beliefs: The body is a unit; the person a unit of body, mind, and spirit The body is capable of self-regulation, self-healing, and health maintenance. Structure and function are reciprocally interrelated. Rational treatment is based on an understanding of the first three principles. Let's face it: Sports are an important part of American culture, and of staying healthy and fit. Wear and tear on the body can start to take a

Osteopathic manipulation is a non-operative technique for pain relief. It utilizes the body's muscle, bone, and connective tissue to restore the body to symmetry and optimal function. We know that the organs can cause musculoskeletal dysfunction and vise versa. Through osteopathic hands-on therapy, your body can be restored to symmetry and you can feel better on multiple levels. When you are looking for a nonsurgical approach, think OMT. Osteopathy uses both direct and indir

You can do this 5 minute morning routine to prevent injury, yourself! Stretching helps to wake up the body and improve circulation, and sets the tone for a more calm, relaxed mindset. It prepares the body's musculoskeletal system for movement. Why not start your stretch routine upon waking, which will help you get out of bed more comfortably? No bouncing stretches, as this can lead to injury. Use slow, calm movements that are ideal for blood flow and flexibility of the connec