Paleo, Keto, Mediterranean, Carnivore, Intermittent fasting... is your head spinning yet? With all the diet fads out there, how do you know which one to choose to reach your personal goal? Well, what is your personal goal? Is it weight loss, increased energy, athletic optimization, cancer-preventing, heart-health, fighting brain fog, perimenopausal support, animal welfare, or low carbon footprint? Amazingly, it doesn't really matter which of these goals you are trying to a

Extracorporeal Shockwave Therapy (ESWT) stimulates a cascade of biological responses across cellular, tissue, and organ levels. Applying shockwave in treatment stimulates regeneration and awakens the body's natural healing system. This approach yields multiple advantages, including heightened collagen synthesis, cellular proliferation, accelerated wound healing, pain reduction, neovascularization, and diminished inflammation. Recognized as a game-changing therapeutic appro

Olympians have been using shockwave therapy for healing since the 1996 games in Atlanta, GA. It was more intensely employed as a healing modality in the 2004 games in Athens, Greece. Olympians are at the top of their sport. They push to the limits of human ability, and records are broken both in trials and at the games. They compete in all types of venues and climate conditions. They are limited in what they can take for healing, with a whole list of medications banned by t

This blog is from Food for Life Instructor and Plant-based Chef Linda Kolton: If you’re making room for more plants on your plate , you may have wondered about the best sources of plant-based protein. And if you haven’t, just tell someone you’re thinking about a plant-based (or vegan) diet and the first thing they’ll ask is, "But where will you get your protein?"! Since the topic is one that people ponder so often, I thought it would be helpful to share a little bit about wha

Cooking at home is the best way to maintain your health, your budget, and even your sanity! Cooking is an immersive experience. Or at least it could be. Whether the dish at hand is simple or complex, we see, touch, taste, smell, and hear while preparing it. If you're the type of person who finds cooking relaxing, you're probably allowing yourself to get in touch with your five senses whether you realize it or not. The colors & shapes, textures, flavors, scents, and so

We all love being part of a team. Playing at a high level takes a lot of work and an intensity that can sometimes come with injury. Whether playing with a small injury, or being forced to sit out while allowing time for recovery, CT Sports Recovery has the ability to keep you or your athlete in peak condition, and can speed healing and return to play using hands-on techniques and new technology applications. These techniques and healing are evidence-based. Some are covered by

ESWT, known as shockwave, has been found to heal almost all types of musculoskeletal injuries. It also has application to wound healing, erectile dysfunction, and is even being studied in calcifications of the arteries surrounding the heart! At our clinic, we utilize Shockwave Therapy to heal musculoskeletal issues, ED, lymphedema, and for skin tightening. For bone healing, the most immediate reaction the body has to ESWT is the upregulation of angiogenic and osteogenic growt

This week we introduce Linda Kolton, a Food For Life instructor. Linda is a plant-based chef who works to teach clients to make healthy meals for themselves. Through better eating one can decrease inflammation, cancer, and chronic disease risk, and increase longevity, sports performance, and general wellbeing. Please see information below on how to get started learning from Linda! Women of a certain age are often reminded to beware of osteoporosis which can lead to bone fract

Experience healing on a cellular level with the Storz Magnetolith Extracorporeal Magnetotransduction Therapy (EMTT) Device. The Magnetolith emits a magnetic field to induce the bone marrow to release mesenchymal stem cells to heal issues with chronic problems like arthritis, back pain, and pain from herniated discs. This therapy can be used alone but is even more beneficial when added to Osteopathic Manipulation or Focus Wave Therapy for your pain point. EMTT is an evidence-

Shockwave therapy is getting a lot of attention and for good reason: It can treat a variety of conditions without leaving a mark, and with no down time. One of its best uses is for pain relief, especially for people with chronic pain conditions such as plantar fasciitis, tendinitis, and shoulder pain. The therapy works by delivering acoustic waves to the affected area, which can stimulate the body’s natural healing processes, reduce inflammation, and increase blood flow. All

Getting in shape doesn't always have to involve complicated workout routines or drastic lifestyle changes. Here are 3 easy and sustainable ways to improve your physique: Sometimes working harder IS smarter! Think small changes. Incorporate physical activity into your daily routine by choosing the more rigorous path: take the stairs instead of the elevator, walk or bike to nearby destinations, or parking farther away from your destination to add extra st

Being ambidextrous (having the ability to use both hands with equal skill) can be advantageous for so many reasons. Ambidextrous individuals can seamlessly switch between tasks, whether it's writing, drawing, or playing sports, without the constraints of handedness. This flexibility lends itself well to dynamic environments, where being able to perform tasks with either hand can be a considerable asset, some even say, a superpower! In sports, ambidexterity can be a literal g

"Eat food, not too much, mostly plants." Michael Pollan simply and elegantly summarized the single best lifestyle change that one can make to lead a healthier and longer life. Plant-based foods have been proven to promote a longer and healthier life. By putting plants at the center of your diet, you can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. These foods are typically rich in essential nutrients such as vitamins, minerals, f

Now offering at CT Sports Recovery... Body Contouring with the Shockwave Device! The Device is well studied for its use in enhancing your body's natural ability to reorganize its collagen matrix to allow for tighter skin post pregnancy, post weight loss, or aging related skin laxity. In one study, patients noticed a difference on average after 2.4 treatments. It also has been shown to reduce and eliminate stretch marks, decrease tethering from scar tissue, and help lymphatic

Spring is in the air ( well, almost )! This spring, as the earth thaws and you get that urge to purge your wardrobe, your kids' toys, and your garage, don't forget to spring clean your schedule. Why does complexity seems to be the norm these days? We're bombarded with an endless stream of information, tasks, and distractions that can leave us feeling overwhelmed and stressed. However, amidst this chaos, there's a growing movement towards simplicity, advocating for a return

Shin Splints, officially named Medial Tibial Stress Syndrome, is a common malady in runners that can be a significant source of distress and can delay training. They are traditionally treated with rest, ice, stretching, compression, and a graded running program. The expected minimal healing time is 2-4 weeks with at least 1 week of rest recommended to initiate the healing process. I have dealt with these in the past, and can tell you from primary experience they are not fun!

Shockwave therapy, formally known as EPAT (extracorporeal pulsewave activation treatment) and LiESWT (low intensity extracorporeal shockwave therapy), is FDA-approved for achilles tendonitis and plantar fasciitis, pain related issues of the heel and foot. It is also indicated for acute and chronic pain associated with muscle, tendon, and/or bone. A tendon connects the muscle to bone. An inflamed tendon is an extremely common injury that is painful and can limit daily activiti

CT Sports Recovery is now offering shockwave therapy! This FDA approved and FDA cleared therapy is increasing used for faster recovery by professional athletes and is translating into a therapy that can help patients avoid surgical intervention and heal pain points that have been unsuccessfully treated by other means, such as steroid injections, with more lasting results. Approximately 90% of all acute and chronic pain associated with the muscles, tendons and other soft tissu

Good posture is a fundamental aspect of your quality of life, playing a crucial role in maintaining physical health and promoting a positive self-image. The significance of good posture extends beyond the realm of aesthetics; it directly impacts various aspects of our physical and mental health. One of the primary benefits is the prevention of musculoskeletal issues, as proper alignment of the spine and joints reduces the risk of chronic conditions such as back pain, neck pa

#Brainfog can really hurt your quality of life. It can cause mental cloudiness, confusion, and lack of clarity. People who are experiencing brain fog often find it challenging to concentrate, remember information, and perform cognitive tasks that would normally come easily to them. This phenomenon can manifest as a feeling of mental #fatigue, sluggishness, or a sense of being mentally overwhelmed. Managing brain fog often involves addressing its root causes. This may include